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Why Yoga?

I began dabbling in this yoga thing approximately 16 years ago, I didn't know it then, but this was my doorway back to health, a glimmer of hope. As a child and teenager I battled with tremendous mental health difficulties which resulted in many failed attempts to feel better by using extremely unhealthy coping strategies. Inevitably this lead to the near collapse of my physical, mental and emotional health. Oh shit right - I know. There were many times I believed I was broken. At first I was&nb...

June 8, 2020

10 Minute Breath Meditation Video


June 8, 2020

Yoga & The Nervous System

I’ve been studying my own weird brain for years. My life has been quite the colourful mess, but I’ve had the pleasure of learning by experience from the inside out. What is going on in my body and mind – and WHY? HOW? For the last 18 years I’ve been experimenting with what I do, think, say, eat, drink, smoke and take and how that impacts the way I feel and function. It’s bloody fascinating. Our bodies are such a complex and intricate set of systems that work together to look after us a...

June 6, 2020

15 Minute De-Stress Stretch Video


June 1, 2020 Posts 1-4 of 4 | Page

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