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Inspiration
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Why Yoga?
June 8th 2020
I began dabbling in this yoga thing approximately 16 years ago, I didn't know it then, but this was my doorway back to health, a glimmer of hope. As a child and teenager I battled with tremendous
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10 Minute Breath Meditation Video
June 8th 2020
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Yoga & The Nervous System
June 6th 2020
I’ve been studying my own weird brain for years. My life has been quite the colourful mess, but I’ve had the pleasure of learning by experience from the inside out. What is going on in my body
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15 Minute De-Stress Stretch Video
June 1st 2020
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