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Why Yoga?

Why Yoga?

June 8th 2020 I began dabbling in this yoga thing approximately 16 years ago, I didn't know it then, but this was my doorway back to health, a glimmer of hope. As a child and teenager I battled with tremendous Read more

10 Minute Breath Meditation Video

June 8th 2020 Read more

Yoga & The Nervous System

Yoga & The Nervous System

June 6th 2020 I’ve been studying my own weird brain for years. My life has been quite the colourful mess, but I’ve had the pleasure of learning by experience from the inside out. What is going on in my body Read more

15 Minute De-Stress Stretch Video

June 1st 2020 Read more

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