“at any moment, I can choose to start again” I’ve been getting uncomfortably honest with myself this last month…I believe this is the key to implementing long lasting change – we first have to confront what’s really happening inside of ourselves, connect with ALLL of our parts (not just the ones we like – but…
Yoga is not an exercise or activity to be mastered, it is a lifestyle that is practised on and off the yoga mat. Yoga is a way of being in the world, a scientific system of self-enquiry, transformation and realisation.
Arriving on your yoga mat is a commitment to yourself, to show up exactly as you are, to meet and unpack all of your unique parts that make you YOU – to move and breathe into acceptance, love and integration so that you may experience the wholeness and freedom that is your birthright.
Choose a life that flows with more flexibility, strength and ease within your body and your mind. Your internal world is reflected in your external world and vice versa – when we are living in alignment – we are living in authenticity and harmony without all the unnecessary suffering.