UPDATE: For the duration of the Lockdown period my classes will be held online from my home to yours. Wednesday 6pm and Sunday 10am, please book as usual. Sending warm hugs to all, Em x

About Em K Yoga

Em K Yoga; where science meets traditional Eastern healing with all the laughs and none of the bullshit.

FIND YOUR FLOW

Timetable - CLASSES BELOW ARE CURRENTLY ON PAUSE <3


MON
WED
SUN



10:00am
All Levels
Flex Fitness - Te Rapa 

9:30am
All Levels
Body Fit Training - Hamilton North 




6:30pm 
All Levels
Flex Fitness - Te Rapa 
 6:00pm 
All Levels
The Link Community Centre



Studios

Classes held at  The Link Community Centre
Cnr River Rd And Te Aroha St, Claudelands, Hamilton 3216
Classes held at Flex Fitness - Te Rapa
62 Church Rd, Pukete, Hamilton 3200

Classes held at Body Fit Training - Hamilton North 
7 Karewa Pl, Pukete, Hamilton 3200


UNWIND YOUR MIND

The Benefits of Yoga

  • Reduces back, neck and shoulder pain 
  • Helps to prevent injury and assists in recovery 
  • Increases strength, stability, balance and mobility 



    • Boosts energy levels, vitality and inner calm 
    • Regulates blood pressure and eases migraines 
    • Improves quality of sleep, circulation and immune system 






      • Enhances mental clarity, memory and mood
      • Promotes emotional resilience, body confidence and awareness
      • Decreases risk of giving a sh*t about things that don't matter



        What to Expect

        What you find in a yoga class varies so much from teacher to teacher. There are also many different types of yoga which can be confusing if you are just starting out. It is important to try out a few different studios, styles and teachers until you connect with the one that is right for you. My classes offer a fun and down to earth vibe nestled inside a safe space for you to simply be; free of judgement, exactly as you are. I pour my entire heart and soul into every class that I craft for my students, always ensuring they include a careful balance of what you want (play, relaxation, warm fuzzies, challenges, upside down stuff) and what you actually NEED (stability, mobility, breath, stillness). It's totally okay to feel a little nervous when attending your first session but try not to let your thoughts intimidate you, our minds love to create stories sometimes. Rest assured you are NOT too inflexible to do yoga. In fact, feeling tight or stiff is the perfect reason to join us! The first step is having the courage to show up for yourself and give it a go.

        Modifications and variations of all the asana (poses) are offered to suit all abilities and accomodate your unique body. I am here to support and guide you on your individual path to feeling better than ever before. 

        I also understand that a class environment is not for everyone - this is why I offer private one-on-one sessions tailored to suit your specific goals and needs. Additionally, I work with sports teams and corporate groups and offer sessions for small groups and special events. Please contact me for more info! 

        My Philosophy

        When yoga is taught safely, authentically and intelligently it serves as a natural medicine for the body, brain and nervous system. For me, yoga is an innovative fusion of movement, breath, strength, awareness, presence, self love, neuroscience, biomechanics, spiritual connection and ancient philosophy. You may have arrived here with your own perspective on yoga and what it means for you, or perhaps you are yet to experience the magic, either way know this; the practice of yoga is scientifically supported - and it's also bloody ancient. It was originally developed some 5,000 - 10,000 years ago by men! Old men. Old men who's aim was to discover the most effective way to maintain their health and longevity of life. The physical aspect of yoga (asana) was created by Monks to increase strength and stamina in the physical body thus enabling them to sit and meditate for longer periods of time working towards their ultimate goal of 'enlightenment'. MRI scans now demonstrate that regular yoga and meditation practice can change the structure of our brains and significantly improve overall wellbeing. Yoga is beneficial for everybody - EVERY BODY! Yoga gives you exactly what you need, whoever you are whatever you do - yoga is good for you! 

        About Em

        Hey, I'm Em! It's so nice to meet you here. I'm 31, I live in Hamilton and I'm originally from England. I hold a Degree in Psychology, a Diploma in Nutrition and recently became a Mummy to my little Isabella. Life is good, even on lockdown – it’s great! You’ll always catch me with a smile on my face doing my best to practice gratitude (even in Chair Pose). But it hasn't always been this way; and it's still a masterpiece in progress. I could write a novel about the crazy story of my life, but in essence - yoga saved me, without this powerful tool I would not be where I am now. I want to pay this gift forward by empowering you to find, feel and live your best you. 

        Testimonials

        It's not about the shape of your body, but the shape your life.

        Questions? Ask me anything! Fill out the form provided and we'll get in touch soon, or give us a call on 027 562 9662

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