What you find in a yoga class varies so much from teacher to teacher. There are also many different types of yoga which can be confusing if you are just starting out. It is important to try out a few different studios, styles and teachers until you connect with the one that is right for you. My classes offer a fun and down to earth vibe nestled inside a safe space for you to simply be; free of judgement, exactly as you are. I pour my entire heart and soul into every class that I craft for my students, always ensuring they include a careful balance of what you want (play, relaxation, warm fuzzies, challenges, upside down stuff) and what you actually NEED (stability, mobility, breath, stillness). It's totally okay to feel a little nervous when attending your first session but try not to let your thoughts intimidate you, our minds love to create stories sometimes. Rest assured you are NOT too inflexible to do yoga. In fact, feeling tight or stiff is the perfect reason to join us! The first step is having the courage to show up for yourself and give it a go.
Modifications and variations of all the asana (poses) are offered to suit all abilities and accomodate your unique body. I am here to support and guide you on your individual path to feeling better than ever before.
I also understand that a class environment is not for everyone - this is why I offer private one-on-one sessions tailored to suit your specific goals and needs. Additionally, I work with sports teams and corporate groups and offer sessions for small groups and special events. Please contact me for more info!