Hi, I'm Em -

I teach functional yoga classes for every body. YES - you are in the right place!

A warm welcome to you

Em K Yoga; where Western science meets traditional Eastern healing - without the bullshit.

Services

Lifted Pilates Studio 

60 Hare Puke Drive, Flagstaff, 

Hamilton 3281

The Link Community Centre 

Cnr River Rd and Te Aroha St, Claudelands

Hamilton 3216

Every Day You

Online Class Library

Practice with me in your own time and space 

It's not about the shape of your body, but the shape your life.

Why Yoga?

  • Reduces back, hip, neck and shoulder pain 
  • Helps to prevent injury and assists in recovery 
  • Increases strength, stability, balance and mobility 
  • Boosts energy levels and immune system
  • Regulates blood pressure and eases migraines 
  • Improves quality of sleep and blood circulation 
  • Enhances mental clarity, memory and mood
  • Promotes resilience, confidence and body awareness


About Em

Hey, I'm Em! It's so nice to meet you here. I'm a Hamilton-based Yoga & Meditation Teacher originally from England. I hold a 200hr Yoga Alliance teacher training certificate, a 100hr Rocket Yoga certificate and am currently completing my Advanced Yoga teacher training 300hr. I also mentor upcoming Yogis at leading Yoga studio in Auckland. Prior to qualifying as a yoga teacher, I studied a degree in psychology and integrate this into my teachings. Life is good, in fact it’s great! You’ll usually catch me with a smile on my face doing my best to practice gratitude (even in Chair Pose). But it hasn't always been this way; and it's still a masterpiece in progress. I could write a novel about the crazy story of my life, but in essence - yoga saved me, and continues to support my physical and mental wellbeing every single day. Without this powerful tool I would not be where or who I am today. Learn more about my story here.


My Philosophy

When yoga is taught safely, authentically and intelligently it serves as a natural medicine for the body, brain and nervous system. For me, yoga is an innovative fusion of movement, breath, strength, awareness, presence, self love, neuroscience, biomechanics, spiritual connection and ancient philosophy. You may have arrived here with your own perspective on yoga and what it means for you, or perhaps you are yet to experience the magic, either way know this; the practice of yoga is scientifically supported - and it's also bloody ancient. It was originally developed some 5,000 - 10,000 years ago by men! Old men. Old men who's aim was to discover the most effective way to maintain their health and longevity of life. The physical aspect of yoga (asana) was created by Monks to increase strength and stamina in the physical body thus enabling them to sit and meditate for longer periods of time working towards their ultimate goal of 'enlightenment'. MRI scans now demonstrate that regular yoga and meditation practice can change the structure of our brains and significantly improve overall wellbeing. Yoga is beneficial for everybody - EVERY BODY! Whoever you are whatever you do - yoga is good for you! 

Rescources & Blog

Let's Connect

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