Kia ora, hi! I'm Em
Hamilton's Integrative Yoga and Health Psychology Facilitator. I design informative, transformative wellbeing experiences for a wide range of groups.
My Story
I was called into this work through my own struggles with physical, emotional, and mental health from a very young age. From a background in gymnastics, dance, and fitness to navigating addiction, relational trauma, ADHD, anxiety, and depression, I’ve lived the highs and the depths of what it means to be human. These experiences taught me that nothing heals in isolation; body, mind, and spirit are deeply interconnected.
As a solo mother who knows burnout and survival mode firsthand, I’ve become passionate about filtering through the noise of the wellness industry to share only what truly works, tools that foster resilience, self-compassion, and genuine change. I create spaces where people can reconnect with themselves, reset, and move through life with steadiness, curiosity, and courage.
My Philosophy
My approach is integrative, trauma-informed, and practical. I combine evidence-based psychology with embodied practice and lived wisdom to help people access their own capacity for healing, resilience, and growth. It’s not about perfect poses or stretching for the sake of it; this work is about intelligent, intentional movement, breath, and mindful practices that create lasting shifts in the nervous system, heart, and mind.
I pour my heart into each session, workshop, or retreat, carefully crafted to meet the unique needs of the group, fostering connection, curiosity, and joy, while equipping people with skills and tools that carry beyond the session into daily life.
Qualifications and Accreditations
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300 hours of internationally acquired yoga teacher training
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Advanced yoga teacher training (500 hours) in psychosomatics, biomechanics, functional anatomy, yoga nidra, and meditation through Inspire Teacher Training
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Mindfulness training through Mindfulness Works
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Certificate in Yoga Therapy for Trauma Recovery: Dr Areielle Shwartz
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Master’s Degree in Health Psychology: University of Auckland
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10+ years of teaching experience